Pregnancy Program
Food Science & Nutrition

Active Living

Aerobics is a method of exercise that endeavors to improve your fitness levels by taking you through exercise choreographed to music. Aerobics is aimed at improving Cardio respiratory endurance and body composition through large body movements that ensure a continuously elevated heart rate. Aartie S Shivlani combines Step Aerobics, Aerobics with weights and stretching, incorporating swiss balls and resistance tubes.

Bums & Tums

Bums and Tums are the perennial problem areas of most women. It is where the body stores fat naturally. I have given my workout a combined approach. Step moves crunches and targeting particular muscles. You are about to become leaner, stronger and undesirably more toned. Anu Kapoor have been in the profession for the last 14 years teaching at the YMCA..