Pregnancy Program
Food Science & Nutrition

CLAY: Experience nirvana every day

Like Mumbai, even its citizens don’t sleep. Coupled with stress, erratic eating habits and sedentary lifestyle, it creates a deadly combination that corrodes our health each passing day. The need of the hour is a proactive solution to help cope with stress at a holistic level. Presenting CLAY, a complete wellness centre which adopts a 360 degree approach towards creating stress-free lives, with a focus on physical, mental and spiritual well-being.

At CLAY, renowned experts in various health disciplines provide solutions at a physical, psychological and emotional level for a tension-free lifestyle. Nestled in the sylvan environs of Bandra’s Pali village, it is conceptualised by India’s leading fashion designer, Anita Dongre. As a health and fitness enthusiast, and an advocate of spiritual and emotional well-being, CLAY is a culmination of her objective to offer Mumbaikars a wellness centre which will enable them to lead healthy lives.

Diet and Weight Management As the age goes 'you are what you eat' but most of us do not pay adequate attention to what we eat. Unhealthy eating habits and nutrient - deficient intake ruin health and productivity. Meet Puujaa Kukreja a lifestyle nutrition expert and Bharati Sachanandani a diet consultant to tip you on the joy of weight loss without starvation or wonder drugs.

Pregnancy Programme: Prenatal, lactation and paediatric nutrition counseling by Sonali Shivlani (A wonderful way to prepare for motherhood)

Nerva Yoga by Sonal Ahuja (A combination of power yoga, Tibetan yoga and pranayam specially designed for managing myriad lifestyle ailments)

Kids Yoga by Jasmeet Kavinder Kaur & Ravin (Asanas, pranayamas, relaxation, nutritional counseling and mantras performed through games, dramatics, role-playing, art and craft, etc.)

Active Living by Aartie S Shivlani (Step Aerobics, Aerobics with weights and stretching, incorporating Swiss balls and resistance tubes)

ZUMBA by Chirag Aggarwal (Latin inspired, easy to follow dance routine helps you burn calories and keep you fit)

TRX by Aditya Chaudhary (Learn how you can get fast effective, total-body workouts with TRX suspension training)

If health is wealth, CLAY is nothing less than a treasure trove.